If you’re the one everyone counts on and you’re running on empty, you’re in the right place. Here’s the way in.
1. Read the primer
Everything in one place: me, the Spiral, the four terrains, and why the usual advice keeps not working. Fair warning, it’s long. Grab a coffee.
2. Find where you are
Twelve questions, about ninety seconds. You’ll get your terrain and the pieces that fit where you are right now.
3. Listen in
Two episodes of The Spiral to start with. Yes, you can listen while doing three other things. I won’t tell.
Breaking the Machine: why letting your nervous system live on auto-reply fails every time.
Navigating the Ashes: your body doesn’t need a routine. It needs an anomaly, and this episode is how you make one.
Every episode lives here.