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Spiraling Into Control
Why you keep returning to the same patterns and how to rise faster every time
7 hrs ago
•
Lauren Tobey
You Are Here
Twelve questions. Ninety seconds. A straight answer about where you actually are right now.
7 hrs ago
•
Lauren Tobey
July 2026
Nobody Told Me I’d Lose the Friends Too
Read this if the people disappeared when you stopped being useful.
Jul 28
•
Lauren Tobey
5
1
What if motivation had nothing to do with it?
Read this if you know exactly what would help and you still can’t make yourself do it.
Jul 21
•
Lauren Tobey
4
May 2026
Mental Health Awareness Month — And Other Things the Wellness Industry Sells You
The bell was cast from melted asylum shackles in 1953. The candle goes on clearance June 1st. What happened in between.
May 28
•
Lauren Tobey
2
26:05
Surviving-ish Podcast Feature
Spiraling Up: Why We’re All Traumatized Right Now (And How to Regain Control) w/ Lauren Tobey
May 27
•
Lauren Tobey
1
"I Don't Know Who I Am Anymore"
The Costume That's Been Hiding Her
May 26
•
Lauren Tobey
4
34:23
Saturday, Damian Got Out of Bed
The wellness industry sold you safety as a feeling. The nervous system files it more like a receipt.
May 25
•
Lauren Tobey
1
The Sacred Window Podcast Feature
The Spiral Framework for Creating Nervous System Regulation and Healing Trauma Responses
May 22
•
Lauren Tobey
1
Oh Just Stop It
What happens when you say the quiet part out loud and someone hands it back to you broken.
May 22
•
Lauren Tobey
1
1
The Long Weekend Lie
You're Going to Feel Worse on Tuesday — But This Time It Isn't Your Fault
May 21
•
Lauren Tobey
24:02
"You're So Strong" — And Other Stupid Things People Say to Women in Shutdown
The woman doing the showing up cannot remember the last time she actually felt something.
May 19
•
Lauren Tobey
28:24
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