Happy Friday! Last call on the sale is below 👇. 94% — Only $.90, I’m legitimately nuts for this… It ends October 31 at 11:59pm.
The Holiday Survival Guide is just 11 days away.
On Tuesday, November 10 at 8:00 PM CST, I’m going Live on Substack for a free, hands-on workshop to help you get through the holidays without running on empty. We’ll figure out how much capacity you actually have going in and build a plan that fits it. Then we’ll talk about January, because the crash after the holidays is real.

It’s free for everyone and runs about an hour. Bring a pen.
Paid members get a little more:
The Holiday Survival Workbook to follow along with during the workshop
The recording, so you can come back to it when the holidays get loud
An invite to a private Q&A right after the workshop, where we can talk through what you’ve got coming up
And this is your last chance at 94% off. The sale ends Saturday, October 31, which makes a membership $0.90. I checked, and you can’t even get a pack of gum for that anymore.
Plus, you get access to the entire Premium Content Library. Here’s a peek at what’s waiting for you:
The Holiday Survival Workbook: your obligations, your capacity, and your actual plan for getting through the season.
When You’re Too Numb to Cry: the full-length e-book for when you’re functioning fine and feeling almost nothing.
The Ghost Rules Audit: find the rules still firing after the threat is gone.
The One-Sentence Ask: ask for one specific thing, from one person, at one time.
Your Recovery Time Tracker: three dates that show where your returned capacity goes.
The Doctor Visit Timeline: write it down before the appointment, so the quiet symptoms get heard.
The Crash Audit and a Field Guide for each terrain of the Spiral.
Talk soon,

P.S. I was goofing off while we were at karate this week and made this. Yes, it’s AI. Get over it, I’m asking for a Grammy here.


Free posts will always help you name what’s happening to and around you. Paid is where we actually do something about it.
Deep dives inside the Premium Content Library.

A Micro-moments thread. Once a week, we share the smallest thing that felt safe. Answering the phone. Sending the text without rereading it ten times. It sounds tiny, and that’s the point: your brain learns safety through repetition, not size. I’ll be in there with you.
Your questions, answered. Once a month, I’ll take some of what members are carrying and respond during a Live Event.
The tools. Worksheets you can actually use, like the Capacity Ledger and the Crash Audit, yours to keep. E-books, like my expanded When You're Too Numb to Cry. Field Guides for each Spiral terrain.
If you’re already a paid member, thank you. You’re the reason I get to keep doing this.





